Change With Your Brain In Mind

That which you pay attention to create experiences. Your experiences generate beliefs. Your beliefs drive your actions. Your actions generate results.

When you want to make a change in your own life, you are in effect making a decision to begin making time for something different, something new, something that may be uncomfortable. Attending to something new generates new encounters, which can eventually drive different results.

Making a positive change in your life will be about focusing your attention upon new experiences.

But anyone who has attemptedto change her or his life knows how much difficulty it is. I have written about the importance of significant experiences to overcome the fear, question, and procrastination that we all suffer from.

What I haven’t written about yet is the fact that there is also a physical aspect to exactly why it is so difficult to change: our brains don’t want to.

As human beings beings our five senses bring us a continuous stream of information. We have been constantly in some combination of hearing, seeing, tasting, touching, and smelling our environment.

However , because of the way the brain functions, most of what our senses take in never makes it to conscious consciousness. If you’re ready to read more information about g-brain have a look at our own website.

How your brain is “wired” is really a complicated subject, but I want to touch on it briefly to bring to your attention (no pun intended) important fundamentals about your brain that influences your behavior and how your brain responds to improve.

First, your brain is the largest consumer of energy in your body. When you are really centered on something, your brain is consuming a good deal of energy.

Second, because humans progressed in a world where energy had been scarce and you didn’t always know where your next meal was coming from, conserving energy evolved as a fundamental survival principle.

Third, as the biggest consumer of energy, your brain evolved to conserve energy wherever possible. One of the ways the brain sustains energy is discarding if you can, inputs from your senses that your mind has previously identified as non-threatening or routine.

Fourth, ignoring or spending little attention to previously identified noises, sights, etc ., allows your brain to be ready to pay attention to things that are new and potentially food, or something that sees you as food. Remember fifty thousand years ago, you failed to necessarily know where your next dinner was coming from, but equally essential a person didn’t necessarily know if you might encounter something that wanted to allow you to their next meal.

So in order to be capable to quickly recognize a threat in your environment and to conserve power, your brain desires to be in stable, recognized places. For example , your brain wants the particular sounds it hears to be schedule, repetitive noises it hears daily so it could be ready to attend to unusual noises like a lion’s roar or even someone getting close to. As an interesting aside, our brains are wired so that loud noises go directly to the part of the brain that will controls the battle or trip response, which is why we all jump on loud noises, actually sometimes when we know they are coming.

Because focused attention increases the currently large amount of energy your brain consumes, your mind is also difficult wired to rapidly incorporate the brand new and the novel in to the common plus routine. Continuing our examples of sound, have you ever noticed exactly how people who have resided next to a train or subway for a long period seem to hardly notice the train roaring by? How they get up to steady a dish about to vibrate off the desk even while continuing their conversation without temporarily stop or even looking at the transferring teach; just automatically raising their own voices so they can be heard, when you are completely focused on how loud the particular teach is.
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